How many modules are there? - We have an introductory module, which is run as a seminar, that covers the basics and teaches a few simple techniques.
- For more in-depth training, we have three, more thorough, modules, run as seminars or workshops, covering: 1) Body Basics to Beat Stress 2) Breathing Through Stress 3) Stress Mind Games.
- We can also offer personalised, one-on-one coaching for senior executives, and EAP (employee assistance programmes).
- If your business has a specific need, ask us, and we may be able to design a programme especially for you.
Who are the programmes aimed at?- Anyone who is or has been under pressure.
- Anyone who feels that their performance is diminished by stress.
- Anyone who is interested in furthering themselves and their careers.
- Any team leader or manager who wants to get more out of his team.
Where are they held?- At the workplace or offsite, at conferences.
What topics do they cover?- The latest research and WorkCover figures on how stress affects the workplace.
- How to identify early symptoms and signals of stress, before the problem gets too big.
- Daily routines in the office that may be adding to stress levels.
- Simple, but effective, techniques to manage and control stress.
How much does it cost?- We do not charge on a per person basis, we charge per presentation, or meeting. Therefore many businesses prefer to hold seminars where whole departments or divisions are invited to attend.
- For example, the introductory module costs $495 plus GST, and travel outside of Sydney. So, with just 30 people attending, businesses may only need to invest less than $20 a head.
- For more details on pricing for tailor made options and one on one coaching, please contact us through the enquiries page so that we can discuss your needs in more detail with you.
- Ask not what it costs for a seminar or course, but how much is it costing you now, in lost productivity, absenteeism and mistakes?
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