Do I need to be fit or have done any of these exercise classes before?

• All our classes are suitable for beginners, and yet the beauty of these sytems, is that the same class can also be of benefit to athletes, dancers and sportspeople.

• They are run at a time most convenient for you and the other class participants. Usually we are asked to run them before or after working hours or during the lunch breaks, but we can run them at any time. The classes usually last for 45 minutes to an hour.

• Usually class participants organise and find a suitable room at their work place. Sometimes they ask the businesses next door or in the same building if they have any spare areas. Training rooms, cafeterias, boardrooms and empty offices may be suitable.

• We have teachers qualified in many different styles, they are all experienced and masters in their art.
• Most styles of physical yoga are based on Hatha origins, however if you have a request for a particular mode let us know and we will see if we can match you up with an appropriate teacher.
• Meditation and / or pranyama classes are available, just let us know your requirements.
• The mat based pilates exercises are usually most suitable to the office environment, but if you would prefer other routines, just let us know.
• Most of our martial arts practitioners are Tai Chi, Aikido, Kung Fu and Wu Tao specialists, but if you would prefer a different style, let us know and we can organise it for you.

• Bring comfortable clothing to change into.
• We can provide or sell mats, but many people like to bring their own towel to place on top of the mats too.
• It is preferable that you don’t have a heavy meal for at leat one hour before the class.
• Just bring yourself and a willingness to do your best…

• Don't worry, our facilitators are trained in lots of different techniques. One of them will make you feel like laughing, and as laughter is catching you will soon find your self joining in as your colleagues and friends start to laugh.

• The costs vary depending on the class chosen and the level of qualifications of your nearest practitioner.
• Sometimes individuals pay for the classes themselves and we can charge per person (with a minimum attendance of 10 people). Alternatively, many like to take advantage of our fixed price option. Here the classes are charged at an hourly rate regardless of the number of attendees. If you have more than 10 attending then this is often very cost efficient. One person will need to be organise to collect the money and make payments to us. Sometimes companies subsidise the costs of the classes too.
• To find out the current rates in your area for your chosen class, simply follow the link below to the enquiries and booking page.