**Anne Palmer is the Director of Zen At Work. She developed the 30-second stress busters, and specializes in delivering empowering seminars / training workshops, on reducing stress in the workplace.

• She is well qualified to speak on this subject, as she spent over 10 years as a marketing manager and director: launching multi-million dollar budget, fast moving consumer goods both in Australia and in the UK. During this time she also set up and ran her own marketing agency, working with several multinational organisations. She understands the pressures and stresses of today’s workplace and the demands of corporate environments.
  
  
• Anne is also a practising and qualified Ki Yoga Teacher, and has complemented her studies with additional courses at The Ryoho School and The Nature Care College. Yoga has been recognised for thousands of years as the ultimate stress buster, and Anne believes that the essence of these practises should be made available to people who are right in the heart of where stress is: in the workplace.
  
  
• She is always asked if she gets stressed? And she says the answer is yes, but the important thing is not if you get stressed, rather how you handle it. She is passionate about helping people learn how to react and respond to stress in a positive, practical and effective way.